It was a good day!

We began at the gym with our trainer, Amanda, and then headed to the bike trail with a couple of our friends.  The weather was perfect, the ride was tough (haven't been on the bikes all summer) and the company was great!  We rode along, I listened to my favorite Pandora station and I took in the beauty of the blue skies around me and the perfect temperature. 

I finished off the day by stopping by my sister's house for a quick visit and an overdue hug before returning home to catch some television with my wife.

It was a good day to be alive!